Classes

We offer classes for every level. Each class is capped at 10 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.

$10 — Single Class
$20 — 5 Class Package
$30 — 10 Class Package
$40 — Unlimited

Variety of exercises and combinations of exercises designed to build strength, endurance and work capacity

Variety of compound movements geared towards building size and strength.

Main focus of squat, bench press and deadlift. Work on cycling training, a variety of assistance exercises, and how to peak for a competition.